Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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Cheers!

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Honey

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- Raw dairy

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Red meat

11. Get your Testosterone levels checked.

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Your gut will thank you.

- Fruits

They don’t know why though.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

13. Don't listen to sad music.

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